Gambling addiction: Lifeline is there to help

It has been said that Aussies will bet on two flies climbing up a wall. Today’s forms of gambling are far more sophisticated, with online apps meaning that you can literally gamble 24 hours a day, seven days a week – all from the comfort of your...

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5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally? Often, individuals who workout habitually do it merely for the reason that it makes them feel better. Exercise can lift your mood, attentiveness and vigilance. It can also help give you an...

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Workers too scared to take mental health leave

Mental health leave is becoming increasingly common yet more than half of workers are too scared to take it. Two thirds of jobseekers surveyed by SEEK feel society has become more accepting of workers taking a mental health day to deal with...

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5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body’s health. On the flip-side, there are a plethora of studies already that implicates the adverse effects of sleep deprivation to our body. In this article, I will provide you...

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