How Exactly Should You Manage COVID-19 Anxiety?

No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in humans. Anxiety is a normal reaction to the vulnerable situation – but taking on too much...

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How Finding a Hobby Can Improve Your Mental Health

The following article was kindly written and contributed by Kristin Savage Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself...

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Emotional Intelligence in Children

The following article was kindly written and contributed by Susan Craig. Do you find yourself wondering how to encourage your child to express their feelings freely? Kids need to be educated about emotional intelligence to form the basis of...

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Activity for Mental Health

In the realm of health, physical activity is well established, but the notion of activity for mental health is still lacking. Interestingly, activity plays a much greater role in mental health than physical health, due to how for the latter it is...

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