No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in humans. Anxiety is a normal reaction to the vulnerable situation – but taking on too much...
Read moreThe following article was kindly written and contributed by Kristin Savage Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself...
Read moreSo often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can feel as though they’re shooting across our awareness at a million miles per hour and it can be hard...
Read moreThere are anywhere from 15 to 20% of the population who are known as Highly Sensitive People (HSP) who have a sensory processing trait that results in them feeling emotions more intensely and deeply than others. Highly sensitive people would...
Read moreAnyone who’s had a bad night’s sleep can attest to how much it can affect your day. Poor sleep affects everything from focus to mood to weight gain, and prolonged bad sleep could have significant effects on your health and mental well-being. It...
Read moreOne in five Aussies has one or more tattoos: getting inked is a common trend across the country. However, while many may gain a boost of confidence from their tattoos, it’s possible that others may experience signs that are similar to...
Read moreThe following article was kindly written and contributed by Lewis Robinson The celebrity suicides of Chester Bennington (lead singer of Linkin Park), Anthony Bourdain, and Kate Spade have highlighted the prevalence of depression and overall...
Read moreThe following article was kindly written and contributed by Susan Craig. Do you find yourself wondering how to encourage your child to express their feelings freely? Kids need to be educated about emotional intelligence to form the basis of...
Read moreMental health is equally as important as physical health. Although you often can’t see it with your bare eyes, a mental health problem can cause serious damage to a person’s life and well-being. For us to work on mental health issues...
Read moreIn the realm of health, physical activity is well established, but the notion of activity for mental health is still lacking. Interestingly, activity plays a much greater role in mental health than physical health, due to how for the latter it is...
Read more
