Welcome to the Walk of Wonders!

I am Sophie and I decided to hike the Bibbulmun Track from the 17th of March. It is a 1000 kilometre journey starting in Albany at the bottom of Western Australia, up to Kalamunda, in the Perth hills. It should take me about 2 months – and...

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Links Between Oral Hygiene And Mental Health

Only 51% of Australian adults brush their teeth twice a day as recommended and, consequently, tooth decay is the most common chronic disease in Australia. The country’s Oral Health Tracker report has established significant links between oral...

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The Growing Toll of Mental Illness

Matthew Johnstone was a block away from New York’s twin towers when they collapsed in 2001, leaving him covered in a thick layer of ash. As the high-flying advertising creative director dusted himself off, he thought about the fragility of...

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Recognising What Triggers Your Anxiety

Anxiety is the most common mental health condition in Australia, with approximately 2 million people experiencing the condition. You may not be able to prevent your anxiety from surfacing, but you can manage it. Recognising what triggers your...

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How Pregnancy Impacts Womens’ Mental Health

A study by the World Health Organisation found that worldwide, about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder. Pregnancy impacts both your physical and mental health in large-scale and often...

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