Blog - The Australian & New Zealand Mental Health Association

Brittany George October 22, 2020 workplace mental health

How to Encourage & Integrate Mindfulness in Your Workplace

The workplace can be hectic, stressful, and fast-paced. In recent years, the word mindfulness has come more into the limelight. Companies from Google to Nike are all focusing on this term. According to research, employees who practice mindfulness at work…

Brittany George October 20, 2020 Uncategorized

‘Ice’ Use During Pregnancy

The following article was kindly provided by Cracks in the Ice. ‘Ice’ use during pregnancy can increase the risk of serious health complications for both the mother and baby. This new factsheet summarises how ‘ice’ use can affect the mother’s…

Brittany George October 20, 2020 Podcasts

S2:E34 | Libby Trickett: Mental Health Challenges As A Professional Athlete

This week, we are proud to announce our newest association ambassador, Libby Trickett. A former Australian swimmer, Libby collected 24 gold medals on the international stage across Olympic, Commonwealth Games and World Championships events. This included eight long course and…

Brittany George October 16, 2020 Mental Health

Psychologist vs. Psychiatrist: Time To Set The Record Straight

When people are struggling with one psychological issue or another, they are often advised to see a professional. While that is a perfectly great piece of advice, the truth is that you might find yourself not knowing who the actual…

Brittany George October 14, 2020 health and well-being

Maintaining a Healthy Lifestyle with a Physical Disability

The following article was kindly written and contributed by Lewis Robinson. There are many factors that go into maintaining a healthy lifestyle. Having a physical disability can present an additional challenge when it comes to your overall wellbeing. Read on…

Sarka Hill October 13, 2020 Mentally Well Workplaces, Uncategorized, Workplace bullying, Workplace culture, Workplace Depression, workplace health, workplace health promotion programs, workplace mental health

Nine to Thrive: Tips & Tricks for Making Your Job More Engaging

The global work environment is topsy turvy. While some of us have seamlessly adapted to remote or blended ways of working, others have found it a more difficult transition. Have you been re-deployed? Are you working longer hours, with no…

Brittany George October 13, 2020 Uncategorized

Telehealth Support for Alcohol and Other Drug Use

The following article was kindly provided by Cracks in the Ice Telehealth consultations have become increasingly accessible during the coronavirus (COVID-19) pandemic. This new factsheet available here, discusses how telehealth appointments can help patients and their loved ones access support…

Brittany George October 13, 2020 Podcasts

S2:E33 | Trent Chapman: An Unconventional Mental Health Education

When advocating for mental health awareness, community involvement is vital. This week’s podcast guest Trent Chapman is passionate about using his lived experience of mental health challenges to create education and awareness to his community. Now 35 years of age,…

Brittany George October 9, 2020 Mental Health

The Effects of Depression on Your Overall Health

Depression is a mental health condition suffered by more than 264 million people globally. The condition is primarily associated with emotional symptoms such as sadness, guilt or a sense of despair, as well as an inability to focus or perform…

Brittany George October 8, 2020 Uncategorized

Preventing Overwhelm in Unpredictable Times

The world can be a very overwhelming place. Violence, weather, cultural shifts, economic struggles, political fallouts, and other stresses and catastrophes take place seemingly every day. This is especially true in 2020, where a global pandemic has added untold misery…