It is well documented that exercising for 150 minutes per week is linked to significant reduced risk of heart disease and other chronic diseases, as well as reduced risk of cognitive impairment. It is also proven to enhance psychological wellbeing…

Anxiety is one of the most common mental disorders around the world. Some research exists that some people may be more anxious because of trauma in their ancestors’ lives, which makes most people predisposed to anxiety given history’s prevalence of trauma. …

The following article was kindly written and contributed by Lewis Robinson. When it comes to ways to improve mental health or addressing mental health issues, many are aware that they can seek professional help in the form of counseling or…

The following article was kindly written and contributed by Stella Lincoln. “Mental health problems are one of the leading causes of the overall disease burden worldwide. Major depression is thought to be the second leading cause of disability worldwide and a significant contributor to the burden of suicide…

How do you define your wellbeing? Is it the absence of diseases or illnesses? Various scientific studies have defined wellbeing as a complex combination of a human being’s physical, mental, and emotional health factors. Wellbeing is linked to happiness and…