Blog - The Australian & New Zealand Mental Health Association

Brittany George June 11, 2020 Mental Health, online resources, Online treatment, quarantine, resources, Therapy

Meditation & Therapy Resources for Managing Your Mental Health Under Quarantine

The Coronavirus outbreak has turned everyone’s world upside down, and many people are struggling to cope with the stress of the outbreak. While most...

Brittany George June 3, 2020 Mental Health, panic attacks, Treatment, well-being, wellbeing

Tips for Managing Panic Attacks

The following article was kindly written and contributed by Lewis Robinson.

Brittany George June 1, 2020 advice, Mental Health, practices, tips, Uncategorized, well-being, wellbeing

5 Things to Practice While Living in Quarantine

The following article was kindly written and contributed by Ashlie Lopez.

Brittany George June 1, 2020 Mental Health, mental health management, panic attack, panic disorder

7 Ways to Take Care of Yourself When You Have a Panic Disorder

Living with a panic disorder often means dealing with feelings of anxiety, the symptoms of panic attacks, and fearful thoughts.

Brittany George May 25, 2020 Mental Health, Mental Health Services, Online treatment, technology

Coviu Platform Delivering Online Clinical Assessments

Coviu, Australia’s leading telehealth software provider, has entered a formal partnership with Pearson Clinical and as a result, the WISC-V (A&NZ)...

Brittany George May 20, 2020 Mental Health, travel, well-being, wellbeing

How Travelling Can Improve Your Mental Health

The following article was kindly written and contributed by Lewis Robinson.

Brittany George May 19, 2020 ANZMHA, lived experience, Mental Health, mental health awareness, recovery

Interview with: Rianon Wright, ANZMH Association Study Grant Recipient

Earlier this year, the Australian & New Zealand Mental Health Association awarded two $5,000 study grants to individuals looking to start their...

Brittany George May 1, 2020 disability, federal funding, funding, government, Mental Health, NDIS

Are You Eligible to Receive Help Through the NDIS?

The Australian government’s National Disability Insurance Scheme (NDIS) was legislated way back in 2013 and will finally be operating fully by this...

Brittany George April 16, 2020 Activity, Mental Health, physical health, Workout

How to Trick Yourself into Loving Your Workout

Exercising, although very important, is not really everyone’s favorite activity. Even though people understand all the benefits of exercising, some...

Brittany George April 16, 2020 Management, Mental Health, stress, stress management, wellbeing

Ways to Relieve Stress During the Coronavirus Pandemic

With social distancing and isolation, it can be tough to keep stress and anxiety at a manageable level. With all the things you have to do, including...