How to Stay Positive When You Are Dealing with Chronic Pain
Dealing with chronic pain can easily take a toll on your general wellbeing, especially your mental health. There are days that you feel angry, sad,...
Holistic Ways to Cope with a Breakup
Ending a romantic relationship can have a significant impact on a person's emotional and mental wellbeing, but research shows that a breakup can also...
Making Mental Health Maintenance a Family Activity
Most parents recognise the importance of helping their kids stay physically fit and active. But, mental health maintenance is just as important. In...
A Therapeutic Trip: Plan Your Next Travel to Ease Your Mind
When you feel tired and jaded due to a hectic job or other responsibilities, it is time to take a vacation to cleanse your system and recharge your...
Demystifying clinical governance
Anyone who is in contact with a mental health service – as a consumer or carer, a staff member, or a community partner – has had their experience...
Untangling the Link Between Acid Reflux & Anxiety Disorder
Beyond Blue, a well-known mental health organisation in Australia, estimates that one in three males and one in five females in the country...
How Exercise Can Improve Your Mental Health
Many people pursue various workout routines and physical exercises as a way to boost their physical health, maintain an ideal weight, trim down or...