Technology and Mental Health: How to Use AI for Depression Treatment
Traditional outpatient counseling can be inconvenient and tedious. Not everyone has the emotional strength, time, resources, or discipline to go to a...
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Employment matters for Mental Health
Everybody needs something meaningful to do with their time. A purpose, a reason for being, a meaningful occupation. This is not to say we don’t need...
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How Dogs Can Help You Deal with Mental Illness
Everything’s better when there’s a dog involved! The same goes for mental health. We all need support systems, which usually include our family and...
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Using Music Therapy to Manage Stress & Promote Mental Wellness
There were an estimated 13% or 2.4 million Australians aged 18 and over reporting high levels of psychological distress, according to the 2017—2018...
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Take Action to Improve Your Sleep Today
Everyone knows sleep is important. Unfortunately, that doesn’t mean we all get enough of it. According to YouGov, 1 in 3 adults don’t get the sleep...
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How to Stay Positive When You Are Dealing with Chronic Pain
Dealing with chronic pain can easily take a toll on your general wellbeing, especially your mental health. There are days that you feel angry, sad,...
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