3 Ways Your Physical Fitness Habits & Mental Health Are Connected
Being physically active is not just good for your body; it’s good for your mind.
The Comorbid Nature of Gambling Addiction
Kelvin has a family history of multiple addictions. He was sexually abused as a child and attempted suicide twice in three years. Now in his late...
5 Strategies To Help You Cope With Exam Stress
The exam period is never easy, and even though it can feel like it, you are not the only person feeling overwhelmed by constant revision. Although...
The Value of an Emotional Check-In
“And how are you feeling emotionally?”
Getting Back to the Office: Manage Your Workers for Better Productivity
Now that the lockdown is slowly coming to an end, offices and other industrial or commercial facilities are re-opening their doors. But going back to...
The Situation and Effects on School Children of Cyberbullying in Japan
Purpose The main purpose of this research is to analyze the governments data on trends of cyberbullying (including “school yard” bullying), and to...
How Pets Help Mental Health Struggles and Loneliness During COVID-19
The COVID-19 pandemic has been damaging in more ways than one. The physical effects of the virus are obviously what has caused us to quarantine,...