How Exercise Can Improve Your Mental Health
Many people pursue various workout routines and physical exercises as a way to boost their physical health, maintain an ideal weight, trim down or...
Your Mental Health & the Power of a Good Luck Charm
The majority of Australians believe the country to be a lucky country, according to one survey by the National Australia Bank (NAB). However, for...
Why Do Mental Illness & Substance Abuse So Often Occur Together?
Mental illness and substance abuse are closely tied. For many people, their addiction developed as a way to cope with their mental illness. For...
Dual Diagnosis: Substance Abuse & Mental Health
Which came first? Mental health disorders such as depression and anxiety are closely linked to substance abuse, however one does not necessarily...
How Your Home Impacts Your Mental Health
Research has shown that your environment can have a strong impact on your mental health. So, it’s important to make sure your home is a place where...
